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Conseils pour commencer en randonnée

Si vous souhaitez commencer la randonnée, voilà quelques conseils qui pourront bien vous servir.
La randonnée est accessible à tous, que vous soyez petits ou grands, vous pouvez tout à fait faire des randonnées. Il faudra cependant adapter la difficulté du chemin en fonction de votre entraînement et de votre résistance physique.

Tout d’abord j’aimerais vous mettre en garde. Même si la randonnée n’est pas un sport risqué, évitez de partir seul ! Si vous avez la possibilité d’emmener un compagnon avec vous, c’est plus sécurisant et surtout c’est plus fun. 😊

Si votre randonnée est sur plusieurs jours, il faudra alors bien s’équiper et préparer son itinéraire.

Bien s’équiper pour une randonnée

Avoir de bonnes chaussures est incontournable. Inutile de vous dire que les tongs en randonnée, ce n’est pas l’idéal. Il faudra acheter des chaussures adaptées au terrain sur lequel vous allez marcher et bien entendu il ne faudra pas commencer la randonnée avec des chaussures neuves.
Si vous achetez pour la première fois des chaussures, portez les quelques heures durant les jours précédant la sortie. Cela permettra à la chaussure d’être plus souple et de s’adapter à votre pied.
Vous éviterez ainsi de grosses ampoules au pied…

Au niveau de votre sac à dos, je vous conseille de ne pas trop le surcharger. Inutile d’apporter du matériel dont vous n’aurez pas besoin, il faut garder uniquement l’essentiel. Avec un sac trop lourd, vous allez vous fatiguer inutilement et surtout vous allez avoir mal au dos. Le but d’une randonnée c’est quand même de profiter de la nature et non pas de souffrir à chaque kilomètre. 😊

Bien sûr si vous partez pour un trek en autonomie, vous aurez un sac de couchage, une tente et un réchaud et peut-être même une paille à eau pour pouvoir boire et remplir vos bouteilles sur le trajet.
D’ailleurs si vous êtes du genre aventurier, vous allez devoir apporter une lifestraw avec vous pour pouvoir vous hydrater sur plusieurs jours. Si vous cherchez un guide d’utilisation du lifestraw, vous le trouverez sur ce site.

Ce que j’aime emmener en randonnée également c’est une carte. Vous trouverez des cartes plastifiées dans les magasins spécialisés ou bien sur Amazon. C’est pratique d’avoir une carte plastifiée, car en cas de pluie votre carte reste intacte… Il m’est déjà arrivé d’avoir une pluie torrentielle et de perdre ma carte papier.

Si vous aimez la technologie, je vous conseille également d’apporter avec vous un GPS randonnée. C’est pratique pour savoir où vous êtes. J’ai aussi pour habitude d’emmener avec moi ma montre connectée. J’utilise un modèle avec boussole et cela me permet de m’orienter facilement en forêt.
Ma montre connectée va également calculer le nombre de pas que je fais sur la journée, mais également le nombre de calories brûlées pendant l’effort. Pratique pour analyser le tout une fois de retour à la maison. J’utilise une montre connectée avec une bonne autonomie, car c’est un critère important pour la randonnée ou le trail. Si vous avez seulement un jour d’autonomie avec la montre, c’est un peu compliqué…
Si vous pouvez déconnecter votre smartphone aussi pendant la marche c’est mieux ! Vous resterez ainsi totalement immergé dans la nature et vous n’utilisez votre téléphone qu’en cas de force majeure.

Sinon j’amène également de l’eau, des barres de céréales pour l’énergie et bien sûr une bonne casquette pour éviter les coups de soleil. 😊

Bien choisir son itinéraire lors d’une randonnée

Pour bien marcher, il faut préparer son itinéraire. Mieux vaut prendre quelques instants avant de partir pour définir les étapes ou bien les points d’intersection importants à ne pas manquer.

Une fois sur la route ce sera plus dur d’étudier le tout.
N’hésitez pas non plus à consulter la météo plusieurs fois avant de partir. Mieux vaut prévenir que guérir ! Un gros orage est si vite arrivé.

Si vous êtes débutants, je vous conseille de choisir un itinéraire de quelques heures seulement. Un itinéraire court d’une demi-journée est parfait pour commencer. Il y a de beaux sentiers tout autour de chez vous, faites quelques recherches sur internet pour trouver des sentiers balisés.

Si vous êtes d’un niveau un peu plus intermédiaire, je vous conseille vivement de partir marcher sur plusieurs jours. Vous verrez c’est vraiment génial d’être dans la nature et ne plus penser à rien.
J’aime beaucoup choisir des itinéraires sur les hauteurs pour bénéficier de points de vue magiques tout le long de la randonnée. Peut-être même que vous pourrez établir votre camp de base sur les crêtes et dormir à la belle étoile.

Ne vous aventurez pas en dehors des sentiers, je me suis déjà fait une belle frayeur une fois en sortant des sentiers. La falaise n’était pas très loin…

Prévenez toujours vos amis ou vos proches de l’endroit où vous allez avant de partir sur plusieurs jours 😉

Enfin mon dernier conseil pour profiter de la randonnée au maximum : détendez-vous et profitez au maximum de la nature par ce qu’au bout du compte c’est ce qui compte le plus dans la vie.
Ce n’est pas le boulot ni l’argent amassé, ce sont les souvenirs qui restent à travers les années.

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